Just breath
On my last trip, I finally got to do something I have been looking forward to for a long time! My first scuba dive!. No pictures, unfortunately, so I made an art instead. As a beginner, I was with an instructor the whole time, and I got to see coral reef. It was an incredible experience. Though being a first timer, it took some time to get used to the scuba diving process. The biggest is to control my breathing and just let the body relax. At first I was doing well with the breathing and diving deeper, then I felt the underwater pressure and it hit me that I have never been underwater for so long and a strong desire to breathe through my nose came up as my mind was convinced I couldn't breathe anymore. Then spiraling into thinking up all the ways it could go wrong. That's when my breathing got too fast. My throat was too dry. Panic, I had to go up for air. I breathed, calmed down, and got my mind to a better place. Practiced my breaths and went back under. I was not about to ...