Ewelina's Insights

  I don't know how needs to hear this but hey, take it easy. You don't have to win all the battles today, even though your brain may be convincing you of that. It's Ok to just focus one at a time on the simple wins, like taking care of yourself and sticking to a healthy routine. By taking care of the problems you have control over and building yourself up from there. Sustainable growth happens while you take care of yourself. Keep going, let it build up at your pace. Just let yourself build up the momentum first. You got this, before you know it, you'll have those big wins too. If you had a small win today, make sure to celebrate it, I'm proud of you! -Ewelina